Do You Have Financial Post Traumatic Stress Disorder?

do-you-have-financial-post-traumatic-stress-disorder

Do you ever get stressed out over your financial situation?

Do you feel overwhelmed and don’t know what to do?

If this sounds familiar you might be experiencing Financial Post Traumatic Stress Disorder.

According to a recent study by Payoff.com, 1 in 4 Americans and 1 in 3 Millennials suffer from post-traumatic stress disorder-like symptoms caused by financially-induced stress.

The study found that the psychological and emotional levels of stress over money are closely related to those found in individuals with PTSD.

This speaks volumes, since PTSD is usually experienced by service members who go off to war, or civilians who have experienced some type of violent crime or accident.

The folks at Payoff.com believe that stagnant incomes, non-existent savings, high debt levels and financial ordeals like defaults or evictions contribute to the symptoms.

Can you relate to what they’ve found in this study? Have you experienced physical or psychological feelings related to carrying around a mountain of debt, or having a substantial financial crisis in your life?

If so, don’t worry. Here are three ways to help you overcome these feelings and start down the path to living a normal, happier life:

#1:  Make a commitment that you will focus at least 30 minutes a day on your financial life.

It’s a fact, when you take action to correct a situation you are worried about, your fears and worry diminish significantly.

#2:  Keep a budget that projects ahead at least 3 months.

Being proactive about your finances is another way to keep your stress levels down. When you have a budget and know how much you can spend in different areas of your life, you’re less likely to get into a stressful position that you feel you can’t get out of.

#3:  Seek the help of a qualified financial professional.

When in doubt about what to do about your financial situation, it always helps to get assistance from someone who is an expert.

I have been helping people fix their personal finances for many years. Most people find that my free online personal finance training gives them the answers they are looking for. They also report feeling much better afterward.

You can watch my free online personal finance training here.

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